![]() ![]() A registered dietitian is an expert in food and nutrition. Work with a registered dietitian to design a meal plan for your child. The goal should be able to reach a healthy weight by eating healthy foods and getting more activity (150 minutes in a week). Many children with type 2 diabetes are overweight. In general, three small meals and three snacks a day can help meet calorie needs. Meal plans should consider the amount of calories children need to grow. MEAL PLANNING FOR CHILDREN WITH TYPE 2 DIABETES These include foods such as beans and whole grains. Foods with more non-digestible carbohydrates, or fiber, are less likely to increase your blood sugar out of your goal range. Not all carbohydrates can be broken down and absorbed by your body. This will help with meal planning so that you can keep your blood sugar in your target range. The main kinds of carbohydrates are starches, sugars, and fiber. But carbohydrates also raise your blood sugar higher and faster than other kinds of food. ![]() You need to eat carbohydrates to maintain your energy. Activity lets your muscles use sugar from the blood without needing insulin to move the sugar into the muscle cells.Ĭarbohydrates in food give your body energy. Eating healthy foods and staying active (for example, 60 total minutes of walking or other activity per day) can help you meet and maintain your weight loss goal. Losing even 10 pounds (4.5 kilograms) can help you manage your diabetes better. People with type 2 diabetes are often overweight or obese.
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